MindLight

MindLight provides practical meditation and workplace stress management programs to reduce the negative impact of stress on your wellbeing, in both your personal and professional life.

The elegance of our approach is that ancient meditation traditions have been adapted to the pressures of contemporary living. This means that the many benefits of meditation can effortlessly fit into your lifestyle. MindLight programs are practical, evidence-based and can be implemented immediately.

MindLight is privileged to offer either in-person, or the convenience of live online Meditation and Workplace Stress Management Programs to your employees, either at the workplace or in the comfort of their own home. Now, more than ever, easily accessible resources to cope with stress play a vital part in caring for the wellbeing of your employees. People no longer need to travel and can choose time frames that are convenient for both themselves and their workplace.

Potential benefits of MindLight programs for your business can include: less staff turnover and absenteeism; better staff relations; increased loyalty and commitment; greater focus and clarity of thought, enhanced creativity and improved communication.

Programs are suited to all industries and levels of ability and is not associated with any particular religious, cultural or ethnic background.

MindLight's vision is to empower people to live happier and healthier lives in the workplace and beyond through freedom from stress.

• Workplace Stress Management
• Customised One to One Meditation Sessions
• Meditation Podcasts
• More about Mindlight

• Katherine Pinczuk
  Founder
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